Fitness Dos and Don'tsYou should drink at least eight glasses of water per day.Get Fit at Home

Fitness Dos and Don'ts

"No pain, no gain."

You should drink at least eight glasses of water per day.

Most people get enough hydration unless they're exposed to heat stress or they're very active for a long time.

Get Fit at Home

You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. Not active now? Check in with your doctor first, and if something hurts, stop. You're on your way to getting into your best shape!

Strength Training Tips

A couple days of resistance training per week can lead to big changes in your body. It’ll…

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Get Fit at Home

You don’t need machines at the gym to get fit. Your own body weight and gravity can…

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How to Get and Stay Active

You’re not as young as you once were, and you’re still looking for an exercise routine that…

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About Hydration?

There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125…

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