Buying a bike is similar to purchasing a car. Buying a bike is not a matter that you should handle casually without proper research. A visit to the nearest bike shop will leave you confused because of the many options that are before you. The choices facing you often involve knowing the differences between commuting bikes and beach cruisers, comfort bikes, and mountain bikes, or hybrid bikes and road bikes. With such a wide selection of bikes in the market, you must know what to look for. There are times when it makes sense for you to buy an expensive bike and times when a cheaper bike would still give you an enjoyable biking experience.
Cheap is good too
The pricing component is not the only factor to use when determining whether to buy a cheaper or expensive bike. As stated earlier, a cheaper bike is capable of making you enjoy biking just as much as an expensive one can. At times, it makes sense for you to borrow a friend’s bike. While at it, ask as many questions as possible. Use the answers to improve your knowledge of bikes. The fact that a bike costs $5,000 does not make it better in all components than one whose price is less than $500. The ability to enjoy your biking experience depends on finding a bike that suits and fits you perfectly.
Good bikes are available at great discounts
Visit discount stores such as Wal-Mart and Target to buy some bikes at cheaper rates. Check the classifieds for information on used bikes, which can be just as effective at giving you an enjoyable experience. Many cheaper bikes feature cheaper components that have a tendency of falling off or breaking down after a short time. Many cheap bikes are heavier thus, making it harder for you to cycle them over long distances. In this regard, spending a little money on such bikes would be a bad decision and ensure that your biking experience is never something worth celebrating or narrating to anyone. You can find great deals and detailed reviews on bikes and other things all over the internet so just do a quick search and you’ll find plenty. You can also find some information regarding the CDPAP as well.
Choose a bike for specific conditions
Each bike is good for specific conditions. For example, the road bike is ideal for people who wish to embark on long rides along the pavements. Mountain bikes are the preferences of riders who are enthusiastic about off-road riding on tough terrains or single-track trails. Cruiser bikes, on the other hand, will give you the time of your life during beach riding. A commuter bike is incomparable when you need a bike for commuting to and from work. A fixie is ideal for the fun-loving rider. Therefore, price is not a factor in such cases. What you need is to choose a bike that is perfect for the purpose for which you need it.
Instead of focusing on price, learn how to identify a good bike. Factors worth using when buying a bike include materials, workmanship, fit, Force Balance Technique and components. If the expensive bike is worth the money, buy it. If a cheap bike gives you the best value for your money, buy it. In the biking world, an expensive bike does not guarantee quality, comfortable or painless experience. An expensive bike might be slower and uncomfortable. Nonetheless, buy the expensive bike if you have the money for it. Do not forget to maintain your bike properly to ensure it continues serving you well.
Lifting weights has numerous benefits. For one, you don’t have to go visit the Best Plastic Surgeons in Tijuana to look your best, just do some work in the gym. It helps you to maintain the proper weight for good. It is ideal for protecting the health of your bones and muscle mass. Weight training makes you a stronger and fitter rider. With weight training, you will succeed in making your body mechanics better. What is more, weight lifting gives your body the ability to prevent diseases. As a biker, you need all the help you can get. In addition to these, weight training gives your muscles the ability to fight and eradicate excess fat.
So, how is the weight training effective at making you a better rider?
Riding bikes make you fit
First, it is worth pointing something out. Riding a bicycle is capable of turning you into one of the fittest individuals around. As long as you ride your bike religiously, you will have no trouble being a fit person without necessarily incorporating any other form of exercise. Many pro riders have benefited greatly from weight training. They use any spare moment to go to the gym for weight training. These riders have realized the crucial role that weight training plays in improving efficiency.
One thing to keep in mind is a keto diet is a great thing to do when you start weight training and it’s something we have used to get great results. If you are interested in learning more about keto and other keto related things then visit www.shortcuttoketosis.com/bulletproof-brain-octane-oil-review.
Another benefit to a keto diet is that it has actually been proven to help you have healther teeth along with a healthier body. Which means you don’t have to go visit your Village Mall Dentists near as much anylonger.
Check if weight training is good for you
Weight training produces amazing results in some riders more than in others. For example, it works best for people who engage in cycling as a recreational activity. On the other hand, professional cyclists who are in this sport to compete with others must embrace and incorporate weight training in their daily routines. The pro cyclists need anything that not only improves their performance, but also reduces the risk of injuries. In many ways, weight training is a form of cross training that cyclists need to take their abilities to the next level.
With proper weight training on board, you will soon see a significant improvement in force development. The aforementioned improved efficiency aside, you will also see a significant rise in cycling economy. Furthermore, you will take more time to feel any hint of exhaustion, which is great news when you are competing with other cyclists for top honors. Master cyclists and middle-aged riders are the biggest beneficiaries of weight training. Torque production improves significantly, as you continue taking part in weight training.
Weight training improves your muscles
Weight training is great at improving specific groups of muscles. Remember, your skills as a cyclist depends on how you perform in the three phases of a complete cycling action – pushing, upstroke and downstroke. The muscles you need to perform these actions are anterior shin muscles, calf muscles, hamstrings, gluteus maximus, and quadriceps. As long as you focus your weight training on these groups of muscles, your body will respond accordingly; thus, making you a better cyclist.
In summary, what this proves is that weight training can make you a better rider or cyclist. This form of training improves not only the core, but also upper body. It strengthens the muscles in your arms, hands, shoulders and trunk that are mandatory for a proper cycling experience. Weight training is not mandatory. You can continue cycling successfully without going to the gym for weight training. Nonetheless, there is no harm in taking part in this form of training if you hope to be a top and highly competitive cyclist.
There’s a long list of reasons you should include yoga in your fitness regimen. Not only is it a stress-reliever, but it’s also a surefire way to build strength, tone up, and increase flexibility and balance. Up the intensity (read: flow faster), and it can even count as a cardio. This workout from Jeanette Jenkins, celeb trainer of the Hollywood Trainer Club, incorporates twists, planks, and a vinyasa flow that helps tone your back—and legs and arms. (BTW, yoga can also ease back pain. Try these moves.) Ready to flow? Roll out your mat and get om-ing.
blast the back fat workout
How it works: Grab a yoga mat or find a soft surface to practice on (like sand). Complete the indicated number of reps for each move. For a demo of each pose, watch the video of Jeanette above.
Chair Pose with Arm Rotation
A. Squat into chair pose with feet together, arms overhead.
B. Keeping knees bent, circle arms backward and hinge torso forward to touch fingertips to ground.
C. Stand, reaching arms above head.
Do 8 reps.
Chair Pose with Twist
A. Squat with feet together, arms in prayer position.
B. Draw navel into spine and twist to bring right elbow outside left knee.
Hold for about 3 breaths on each side.
Alternating Side Plank
A. Start in high plank position.
B. Lift left hand and roll onto the outside of the right foot to shift into right side plank.
C. Return to high plank, then lift right hand and roll onto the outside of the left foot to shift in left side plank.
D. Return to start.
Do 8 reps.
A. Start on all fours in tabletop position with a neutral spine.
B. Exhale and draw belly button to spine while rounding back and drawing chin toward chest.
C. Inhale and arch back, lifting tailbone and crown of the head towards the sky.
Do 8 reps.
A. Start on all fours, right leg reaching straight behind you, left arm straight ahead.
B. Crunch left elbow to right knee.
Do 8 to 10 reps, then hold with opposite arm and leg extended for 8 to 10 breaths on each side.
Vinyasa: Plank, Chaturanga, Upward Dog to Downward Dog
A. Start in high plank position.
B. Lower body halfway to the ground, elbows tight by sides, engaging core to keep the body in a straight line (chaturanga).
C. Shift weight forward, flip onto tops of feet and straighten arms, lifting chest up and the crown of the head toward the sky. Knees should hover off the floor (upward dog).
D. Shift hips up and back, forming an upside-down “V” shape (downward dog).
E. Shift weight forward over hands to return to start.
The bosu ball may look a little odd, but this half-platform, half-exercise-ball hybrid is a great tool to switch up your typical routine. It basically takes some of your favorite moves — planks, burpees and lunges, for starters — and makes them that much more challenging by adding in a balance component and waking up your muscle stabilizers. Plus, it gives you a better range of motion, so you can try more challenging exercises as you become stronger.
To get you started, Hannah Davis, C.S.C.S., developed this beginner-friendly bosu ball workout. Not only does it give you a full-body blast, but you’ll be out the door in under 15 minutes. Here we go!
beginner bosu ball workout
How it works: Grab some space and perform these exercises in order for the recommended rep range. Do 2 to 3 rounds of these bosu ball exercises.
A. Stand with feet at hip-width distance holding bosu (platform) flat side to chest. Hinge forward at hips; bring bosu down to the floor.
B. Jump back into plank position with shoulders over wrists, and perform a push-up.
C. Jump both feet back in, stand, and press bosu up overhead for 1 rep. Do 10 reps.
Note: To make this exercise easier, you can step back instead of jumping, and/or drop to your knees for a modified push-up.
A. With the round side of the bosu facing up, place right foot on the center of the bosu, keeping left foot on the ground to the left of the ball.
B. Jump, and replace the right foot with the left foot, landing with your right foot to the right of the bosu ball for 1 rep.
C. Quickly repeat, jumping side-to-side for 20 reps.
A. Start in forearm plank on bosu ball, round side up. One hand at a time, push yourself up to a high plank position.
B. Return back down to forearm plank for 1 rep.
C. Do 15 reps, alternating your lead hand each time.
A. Stand with feet together about a foot in front of the bosu, round side up. Lunge back with right foot landing in center of bosu.
B. Lower into lunge, bringing right knee close to ground. Lift back up for 1 rep. Do 10 reps per leg.
Note: To make this exercise more difficult, hold a dumbbell in each hand.
A. Start in a high plank with both feet balancing on the center of the bosu, flat side up.
B. Engaging your core, lift your right foot up and tap it to the side of the bosu.
C. Return to start for 1 rep. Do 20 reps, alternating sides.
A. Start on your back with right foot on the bosu, round side up. Your left leg should be extended straight up in the air.
B. Push through right heel to lift glutes into air. Lower back to start for 1 rep.
C. Do 10 reps on right side; repeat on opposte side.
In case you didn’t know, you can’t really celebrate Cinco de Mayo without indulging in a cold, refreshing margarita. Typically they’re tequila-based, but this recipe from GEM&BOLT uses mezcal to serve up a smoky twist on the classic. Made from 100-percent agave, GEM&BOLT’s mezcal is distilled with a super herb called damiana, which is used in lieu of triple sec (also found in a regular margarita). And since we’re all about getting health benefits on a buzz, we say don’t shy away from a pinch of turmeric. Adding the spice gives this drink an anti-inflammatory boost, as well as a spicy-sweet flavor. (Once you fall in love with this drink, you’ll want to add turmeric to anything and everything. Try these healthy recipes that contain the flavorful spice.)
- 2 oz. GEM&BOLT Mezcal
- 1 oz. lime juice
- .05 oz. orange juice
- .05 oz. turmeric root juice
- .05 oz. raw agave
For reasons that remain unclear, mythical creatures are all the rage right now. Maybe it all started with the rainbow makeup looks of the unicorn craze. Or perhaps it was the resurgence of Lisa Frank products that set us into a frenzy. Whatever it was, the trend has now spilled over to food and drinks, fueling the Instagram success of Starbuck’s Unicorn Frappuccino, along with its off-menu mermaid, narwhal, and dragon spin-offs.
But the coffee chain isn’t the only one whipping up delicious drinks. People are now making magical-looking sips right at home — and it’s about time you do, too. Introducing: Mermaid Lemonade. It’s a recipe from The Glowing Fridge, and the colorful concoction tastes just as delicious as it looks. Plus, it’s got a health booster hiding inside. That Caribbean-blue shade comes from spirulina powder, an algae filled with vitamins, minerals, and antioxidants. (It can even help tame allergies thanks to its anti-inflammatory properties.) There’s also coconut vinegar, which has similar health benefits to apple cider vinegar. (PS: See what happened to one woman who tried an apple cider vinegar cleanse.)
So if you’re ready to infuse a little magic into your life, try this lemonade recipe. Just don’t be surprised if it becomes your go-to summer sip.
- 3 cups filtered water
- 1/2 lemon, juiced
- 1 tablespoon coconut vinegar (or apple cider vinegar)
- 1-2 teaspoons maple syrup, optional (or agave nectar)
- 1/8-1/4 teaspoon spirulina powder
- Handful of ice cubes
Full levels of blissed-out zen isn’t the only thing you’re bound to experience after a hard AF yoga flow. You’ll also wake up your obliques, glutes, and hamstrings for a full-scale yoga burn that leaves you with that flexed-so-good feeling as soon as you step off the mat. Plus, you’ll fire up your abs for a stronger core — and there are plenty of reasons to do that, none of which include the usual “I want to look good in a bikini” response. (Though there’s nothing wrong with that, so long as you know how badass you look regardless.)
Moves like planks and warrior poses are major core strengtheners commonly found throughout yoga practices, and they boost your balance, breathing abilities, and strength. Plus, they help you strongly get through everyday movements, like walking up and down stairs or lifting boxes and suitcases overhead. (Related: Vinyasa Yoga for a Stronger Core).
All of that provides more than enough reasons to try this yoga class, led by Grokker’s Julie Montagu. You can also check out Grokker’s site for Julie’s complete 21-day program to learn how feeding your body with nutrient-dense food — and strengthening it through stretching, breathing, lifting, and opening—can change your life.
How to do it: Get into plank position with a Swiss ball beneath your hips and feet hovering above the ground. With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs straight up. With control, lower your legs back to starting position (no touching the ground!) to complete one rep.