Stability Ball Moves You Need For a Super-Toned Butt

How to do it: Get into plank position with a Swiss ball beneath your hips and feet hovering above the ground. With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs straight up. With control, lower your legs back to starting position (no touching the ground!) to complete one rep.

Leave a Reply

Your email address will not be published. Required fields are marked *