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Do You Need An Expensive Bike to Enjoy Bicycling?

Buying a bike is similar to purchasing a car. Buying a bike is not a matter that you should handle ...
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Can Weight Training Help Your Ride Better?

Lifting weights has numerous benefits. For one, you don't have to go visit the Best Plastic Surgeons in Tijuana to ...
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6 Yoga Moves You Need for A Stronger Back

There's a long list of reasons you should include yoga in your fitness regimen. Not only is it a stress-reliever, ...
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6 Bosu Ball Exercises That Belong In Your Weekly Routine

The bosu ball may look a little odd, but this half-platform, half-exercise-ball hybrid is a great tool to switch up ...
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Add a Healthy Kick to This Year’s Cinco de Mayo Margarita

In case you didn't know, you can't really celebrate Cinco de Mayo without indulging in a cold, refreshing margarita. Typically they're tequila-based, but ...
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Mermaid Lemonade Is About to Be Your Fave Summer Drink

For reasons that remain unclear, mythical creatures are all the rage right now. Maybe it all started with the rainbow ...
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This Is the Yoga Flow to Practice When You Want a Stronger Core

Full levels of blissed-out zen isn't the only thing you're bound to experience after a hard AF yoga flow. You'll ...
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Stability Ball Moves You Need For a Super-Toned Butt

How to do it: Get into plank position with a Swiss ball beneath your hips and feet hovering above the ...
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