There’s a long list of reasons you should include yoga in your fitness regimen. Not only is it a stress-reliever, but it’s also a surefire way to build strength, tone up, and increase flexibility and balance. Up the intensity (read: flow faster), and it can even count as a cardio. This workout from Jeanette Jenkins, […]
The bosu ball may look a little odd, but this half-platform, half-exercise-ball hybrid is a great tool to switch up your typical routine. It basically takes some of your favorite moves — planks, burpees and lunges, for starters — and makes them that much more challenging by adding in a balance component and waking up […]
In case you didn’t know, you can’t really celebrate Cinco de Mayo without indulging in a cold, refreshing margarita. Typically they’re tequila-based, but this recipe from GEM&BOLT uses mezcal to serve up a smoky twist on the classic. Made from 100-percent agave, GEM&BOLT’s mezcal is distilled with a super herb called damiana, which is used in lieu of triple […]
For reasons that remain unclear, mythical creatures are all the rage right now. Maybe it all started with the rainbow makeup looks of the unicorn craze. Or perhaps it was the resurgence of Lisa Frank products that set us into a frenzy. Whatever it was, the trend has now spilled over to food and drinks, […]
Full levels of blissed-out zen isn’t the only thing you’re bound to experience after a hard AF yoga flow. You’ll also wake up your obliques, glutes, and hamstrings for a full-scale yoga burn that leaves you with that flexed-so-good feeling as soon as you step off the mat. Plus, you’ll fire up your abs for […]
How to do it: Get into plank position with a Swiss ball beneath your hips and feet hovering above the ground. With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs straight up. With control, lower your legs back to starting position (no touching the ground!) […]
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